Our vision is to provide physical education and development through the practice of movement. We believe every human has been gifted one of the greatest tools for life, our body. So we wish to share a practice that allows us to cultivate freedom in the body and to celebrate it. Weaving together inspiration, ideas, and techniques from a range of different modalities enables us to have a diverse practice. We look to patterns of nature and how Humans have evolved to move in these environments creating healthy, intelligent bodies and minds.

Behind the practice we have a strong value of community; our classes are interactive, playful, supportive and fun, with open doors to all ages and abilities. Along with Movement we share a few key principle’s of health around nutrition, water, sleep, breath, and thoughts, to cultivate well being.